Parkour


It’s a fun, natural movement that develops strength and endurance, great for all ages (6-16). Skills include but are not limited to: shoulder rolls, ground slaps/presses, safe landings, proper jump techniques, low vaults, ninja style flips, kicks, vaults and rolls. These are an hour and half class.

Trampoline


This is an excellent program for children of all ages and ability. The class will challenge the participant with jumps, twists, and sequences of interesting trampoline skills. Kids will have the opportunity to work on the trampoline, tumble track and floor. This is a 1 hour class for boys and girls. Not being offered this year.

Tumbling Class


This class is geared for developing an acrobatic tumbling series which include cartwheels, walkovers, round offs and backhand springs. Athletes will use the tumble track, floor and trampoline to enhance their skill level. This class will also focus on developing flexibility and strength. This will be a 2 hour class for children aged 8+ for both girls and boys.

Conditioning Class


This class is for ages 10+ participants who want to work on conditioning, strengthening their body, participants will also work on flexibility, for girls and boys.

Boys Class


This class will introduce men’s apparatus (pommel, rings, bars etc). They will learn the basics on each event as well as incorporating trampoline, flexibility and strength training. This class will keep the boys challenged. This is an hour and a half class for boys aged 6 to 9 years of age.

Homeschooling


This is a structured class for the homeschooling groups, these groups will be divided according to age and skill level with the possibility of earning badges. This class is ONLY offered in our winter session.